Drinking three to four cups of coffee a day is more likely to benefit your health than harm it
Drinking Coffee Can Prevent Heart Disease Ganoderma Coffee
Sajal Ali Dance at Zara Noor Abbas & Asad Siddiqui's Wedding
Ganoderma Mushroom Coffee Benefits
London: Coffee, loaded with antioxidants and essential nutrients, has been linked to a wide range of health benefits, from improving energy levels to lowering the risk of several diseases.
Now, a study suggests that drinking about three to four cups a day may have some health benefits, indicating that moderate intake of coffee is safe. Read: Want to live to 100? Drink 4 cups of coffee every day
A review of more than 200 studies showed that coffee consumption was more often associated with benefit than harm.
How to make french press coffee
Health benefits of coffee: How much is good for you?
But Paul Roderick, co-author of the study, from the faculty of medicine at the University of Southampton, said the review could not say if coffee intake had made the difference.
| coffee with comedians |
"Factors such as age, whether people smoked or not and how much exercise they took could all have had an effect," the BBC quoted Roderick as saying.
"There is a balance of risks in life, and the benefits of moderate consumption of coffee seem to outweigh the risks," he said.
The researchers say coffee drinkers should stick to "healthy coffees" - which avoid extra sugar, milk or cream, or a fatty snack on the side.
The UK'S National Health Services, however, recommends pregnant women have no more than 200mg of caffeine a day - two mugs of instant coffee - because too much can increase the risk of miscarriage.
The study has been published in the British Medical Journal (BMJ).
Ganoderma Lucidum Mushroom Coffee Health Benefits ganoderma coffee gano dxn reishi ganoderma extract ganoderma coffee benefits organic gold gano 3 in 1 lingzhi black coffee ganoderma lucidum organo gold ganoderma extract reishi mushroom coffee organic ganoderma lucidum tea folgers blue mountain caffeine in a cup of coffee
